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<p>　　俗話說(shuō)，“早餐要吃好”，因?yàn)槌院迷绮途偷扔诔詫?duì)了營(yíng)養(yǎng)、吃對(duì)了健康，而對(duì)于孕期的準(zhǔn)媽咪們來(lái)說(shuō)，吃好早上的第一頓餐更是尤為重要，這是為自己和腹中的寶寶補(bǔ)充營(yíng)養(yǎng)和能量的好時(shí)機(jī)。那么，孕媽咪們?cè)撊绾纬院迷绮湍兀?/p> <p>　<strong>　1、孕期早餐盡量多樣化</strong></p> <p>　　孕媽咪的早餐需要為身體提供豐富的營(yíng)養(yǎng)，因此，所選擇的食物要盡量多樣化，最好有蛋、有奶、有谷類(lèi)、豆制品以及蔬菜、水果等等，早餐吃的全面多樣化，就可以為準(zhǔn)媽咪和腹中的胎寶寶提供多種營(yíng)養(yǎng)元素。其中，最不能缺少的就是優(yōu)質(zhì)的蛋白質(zhì)和足夠的膳食纖維，同時(shí)，要補(bǔ)充足夠的維生素和礦物質(zhì)。孕媽咪早餐的搭配可以是一杯熱牛奶、一個(gè)土雞蛋、兩個(gè)饅頭（或兩片面包）、一小碗紅豆粥、一個(gè)蘋(píng)果、一根香蕉、一小盤(pán)簡(jiǎn)單的拌涼菜，如果準(zhǔn)媽媽想要控制體重，可以將這些食物分為兩餐，早餐過(guò)后，早午餐之間添加一餐，是孕期控制體重又不缺乏營(yíng)養(yǎng)的好選擇。</p> <p align="center"><img border="0" alt="孕媽咪們?cè)撊绾纬院迷绮湍兀? src="http://hltdp.com.cn/pic/userup/1909/240945041C9.jpg" width="485" height="293" /></p> <p><strong>　　2、孕期早餐要吃飽</strong></p> <p>　　已經(jīng)是準(zhǔn)媽媽了，不在像從前一樣是一個(gè)人了，現(xiàn)在是一個(gè)人吃?xún)蓚€(gè)人吸收，因此，準(zhǔn)媽媽的早餐一定要吃飽，尤其是上班族的準(zhǔn)媽媽們。千萬(wàn)不能在大街上隨便買(mǎi)一份早餐就講究著，可以在上班之前，讓愛(ài)人準(zhǔn)備好豐盛營(yíng)養(yǎng)的早餐，吃得飽飽的，再去上班工作，要知道，早餐需要保證一個(gè)上午的消耗呢，如果你是消化特別快的準(zhǔn)媽媽?zhuān)€可以在包包里準(zhǔn)備一些小蛋糕小零食，隨時(shí)為你補(bǔ)充能量和營(yíng)養(yǎng)。</p> <p>　<strong>　3、孕期早餐要保證絕對(duì)的干凈</strong></p> <p>　　孕媽咪的早餐要保證絕對(duì)的干凈和衛(wèi)生，如果所烹飪出來(lái)的食物并不衛(wèi)生，那么，就會(huì)讓準(zhǔn)媽媽連同細(xì)菌病毒一起吃進(jìn)肚子里了，細(xì)菌會(huì)通過(guò)胎盤(pán)進(jìn)入到子宮里，對(duì)胎寶寶的成長(zhǎng)非常不利。尤其是本身腸胃就比較脆弱的孕媽咪們，要保證早餐的干凈衛(wèi)生才行喔！</p> <p>　　<strong>4、有些早餐孕婦要慎吃</strong></p> <p>　　孕媽咪要全面營(yíng)養(yǎng)地吃好早餐，那么，又有哪些食物是早餐不能吃的呢？早餐可不是什么都能吃喔！早餐應(yīng)忌吃生冷的食物，例如剛從冰箱里取出來(lái)的冷凍水果和肉，是孕媽咪早餐禁食的。此外，孕媽早餐應(yīng)忌吃太油膩辛辣的食物，例如火鍋、燒烤、烤肉等等，這些食物很容易引起孕媽咪上火便秘，對(duì)胎寶寶生長(zhǎng)也非常不利。</p> <p align="center"><img border="0" alt="孕媽咪們?cè)撊绾纬院迷绮湍兀? src="http://hltdp.com.cn/pic/userup/1909/240945103Q6.jpg" width="468" height="290" /></p> <p>　　此外，孕媽咪在早上空腹的狀態(tài)下，也有很多食物不能吃，比如香蕉，空腹吃香蕉，會(huì)嚴(yán)重引發(fā)腸胃痙攣，早餐空腹吃菠蘿，會(huì)非常傷脾胃，如果早餐中添加了菠蘿，可以選擇在餐后食用；早餐也不能空腹吃西紅柿，孕期想要保持好肌膚的準(zhǔn)媽媽們，可以在餐后喝上一杯西紅柿汁，多多補(bǔ)充維生素C。</p> <p>　　我們都知道早餐對(duì)人體的重要性，懷孕的孕媽咪更是要重視早餐，孕期的早餐要吃得全面營(yíng)養(yǎng)健康，保障胎兒吸收足夠的營(yíng)養(yǎng)！</p> <div id="4ekausk" class="viewadd"><div id="4ekausk" class="pages fr"> <div id="4ekausk" class="plist"></div></div></div> <div id="4ekausk" class="vfy">上一篇：<a href='/htsy/yfyy/ys/2019/202622.html'>孕婦不要錯(cuò)過(guò)這7種零食</a> <br>下一篇：<a href='/htsy/yfyy/ys/2019/202939.html'>豐富孕期飲食留意三件事</a> </div> <div id="4ekausk" class="vxg"> <div id="4ekausk" class="vxgt">孕婦飲食相關(guān)</div> <ul> <li><a href="/htsy/yfyy/ys/2021/213342.html">孕婦飲食起居要注意，這些事項(xiàng)要謹(jǐn)記！</a></li><li><a href="/htsy/yfyy/ys/2021/212864.html">孕婦飲食上的4個(gè)常見(jiàn)誤區(qū)！</a></li><li><a href="/htsy/yfyy/ys/2021/212863.html">秋天孕婦飲食多注意，這樣吃，對(duì)媽媽和寶寶都好</a></li><li><a href="/htsy/yfyy/ys/2021/212537.html">孕婦晚上餓了怎么辦？</a></li><li><a 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